Our days are filled with distractions, and learning how to cope with them can be a long, intense process. However, frustration stemming from a lack of concentration doesn’t need to be an accepted part of your day. By recognizing the things in your life that are most likely to distract you and filling your body with good, natural fuel, a lack of concentration can be a thing of the past.
What causes lack of concentration?
There are many things that can cause a lack of concentration, including but not limited to: environmental factors, bodily processes, and a lack of practice. We all have our daily distractions that throw us off our game, but there are internal body processes that can have the same effect — and we just don’t know it!
Improving focus can be difficult, but by limiting environmental factors that can break concentration, and adding a daily concentration practice to our routines, we can start to eliminate distractions, and create habits of long-lasting concentration.
Environmental factors - Throughout the day, there are never ending opportunities for the environment to influence your ability to concentrate. This can range from family members interrupting your thought process, to cues in your environment that cause you to focus on something else, like a dirty dish on your desk that you suddenly must wash. Even walking into a different room of the house can cause you to lose focus, which is something most of us have experienced in our lives.
- Physical Factors - There are many physical factors that might contribute to a loss of concentration throughout the day, which can include things as simple as a lack of sleep or dehydration. Because there’s a delicate balance of vitamins and minerals within our bodies, when something as seemingly inconsequential as a B vitamin gets out of whack, it can really interfere with focus. A lack of an essential nutrient can not only temporarily steal our attention, but prevent us from truly focusing on anything, until that need is met.
Few people think of concentration as a practice, but just like exercising or eating healthy, concentration is a learned behavior. Over time, with discipline and dedication, a habit of focus and concentration can be taught. While external factors can always influence concentration, the removal of these factors, coupled with practice, can lead to increased concentration and improved focus.
How to focus better for work and at homeConcentrating throughout the day is a difficult task for many reasons. Things as simple as family members interrupting concentration, and our bodies natural processes can mean that staying focused is a big feat to accomplish. We can teach our bodies how to focus better, and how to stay focused, by creating good routines throughout our days to build habits around concentration and improve focus during certain times.
Go for a walk - Taking a walk is a proven method to improve focus and concentration. There are several things that happen when you go for a walk, including an increase in blood pressure, as well as a significant decrease in distractions as compared to sitting at home. Studies have shown that taking walks can activate the part of the brain that’s responsible for keeping focused - so if you’ve hit a wall and need some concentration fast, try taking a walk around the block.
Try meditating - Meditating can help you focus too, because it’s essentially practicing concentrating for long periods of time. Many meditators will fixate on one thing, or use this time for self-reflection, both of which are activities that require intense and immediate focus on one thing. By implementing a daily meditation, you may be able to modify your own concentration levels over time.
It’s been proven that meditators have more stability in a part of their brain that researchers think control our random thought processes.That could mean that those who decide to meditate already have a greater capacity for focused thought, but it could also mean that those who meditate are, over time, teaching themselves to focus their thoughts and attention on one thing, a skill that’s translatable to a myriad of other activities.
Play brain games - Brain games are a way to teach your brain how to stay focused. Because brain games tend to require a certain amount of concentration in figuring out a puzzle, they can help teach “focusing” habits. They combine a risk-reward game with an exercise in mental acuity, giving you the feeling of accomplishment for solving it correctly. Playing brain games can help you improve your focus while simultaneously teaching your brain to stay in that focused mode to reach the end goal of solving the puzzle.
Exercise - Exercise helps concentration throughout the day, even if you exercise for just ten minutes. It gets your blood moving, which aids in any muscle recovery, and it builds up muscles and endurance to allow you to move more, longer. The endorphins released during exercise have an effect on the parts of your brain that make decisions, meaning that as you exercise more, you have a greater ability to control your focus and attention in the long run.
- Consume natural energy boosting supplements - A great way to concentrate better throughout the day is to combine your caffeine intake with other natural supplements that help even out the effect caffeine has on the body. Substances like l-theanine help calm the jittery effects that caffeine has on most people, and studies suggest that combining these two supplements can aid in focus compared to consuming caffeine alone (click here for more info)
A combination of limiting distractions and increasing concentration-aiding behaviors can improve focus and attention. By creating new habits through intentionally practicing concentration while also taking a healthy, natural supplement, optimal concentration is achievable.
Add LivPür Energy to your daily routine to help improve focus
LivPür Energy combines several natural components that not only contribute to greater amounts of energy, but can improve focus and concentration throughout the day.
Dr. Troy, one of the creators of LivPür, uses LivPür Energy himself:
“It helps me to achieve an optimal level of consciousness where I can perform my best.”
It’s not just about achieving higher energy levels, but getting to a point where you can concentrate, focus, and use your brain to the fullest extent possible. Ingredients like L-Theanine, Taurine, Ashwagandha, and Green Tea have been proven to improve cognitive performance, as well as providing a small energy boost.
Providing natural energy sources, with ingredients that limit the jitters and improve cognitive function, ensures that the energy provided from LivPür Energy isn’t just a healthy caffeine alternative, but a way to harness your brain’s full potential.
“When I’m having difficulty focusing due to brain fog or being tired, I will grab LivPür Energy and within 30 minutes my focus has elevated and I’m dialed in with the task at hand. I’m ready to sit down and write a novel without the temptation of looking at my phone every 2-3 minutes.”