There are hundreds of protein powder options on the market that usually either whey-based (milk product from dairy) or plant-based (from soy or pea). To find out which is best for you, it is important to first understand the differences between whey and plant protein powders.
Why Is Protein important?
Protein is made of amino acids. Some amino acids can be made by your body, however there are 9 amino acids that your body cannot make. Proteins are nutrients your body needs to grow and repair cells for it to work properly. Most people don't consume nearly enough daily protein. Here are the reasons why you should and how correct protein levels can help your body.
Why Should I Go Plant-Based?
So, you have been seeing the buzz around being plant-based, vegetarian or vegan. However, you wonder what are the positives of introducing more plants to your diet will have. You will be surprised how easy it is to incorporate and all the amazing benefits you will feel.