Blog – tagged "Whey Protein"

Whey vs Plant Protein: Which Is Better?

There are hundreds of protein powder options on the market that usually either whey-based (milk product from dairy) or plant-based (from soy or pea). To find out which is best for you, it is important to first understand the differences between whey and plant protein powders.

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Does Protein Help with Weight Loss?

Protein is the single most important nutrient in your body. Ensuring you continually consume high protein will boost your metabolism, reduce appetite and other weight regulating hormones. Many studies point to protein helping the body lose weight and even belly fat.

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Why Is Protein important?

Protein is made of amino acids. Some amino acids can be made by your body, however there are 9 amino acids that your body cannot make. Proteins are nutrients your body needs to grow and repair cells for it to work properly. Most people don't consume nearly enough daily protein. Here are the reasons why you should and how correct protein levels can help your body.