Boost Your Immunity: Foods and Supplements for Cold Season
October 29, 2024 • Katie Switow
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Electrolytes for Endurance & Performance: What the Research Says
November 22, 2023 • Laura Onie
How much sway does hydration hold over endurance and performance? Find out exactly how much fluid you have to lose be...
Finding Balance with Electrolytes
November 20, 2023 • Laura Onie
Learn about the main electrolytes and get answers to your biggest questions. Find out how electrolyte balance impacts...
The Science Behind Electrolyte Powders: Are They Worth It?
November 01, 2023 • Laura Onie
Electrolyte powder packets are everywhere now. But how do they work, if at all? Dive deep into the world of hydration...
A Complete Introductory Guide to Amino Acids
October 16, 2023 • Laura Onie
What do you know about aminos, and should you supplement? Read LivPur’s introductory guide to essential amino acids a...
Choosing the Right Energy Drink for Workouts
October 09, 2023 • Laura Onie
Looking for the best energy drinks for your workout? Learn what works, what doesn’t, and how to best fuel your next ...