Am I Dehydrated?

Chances are if you are asking the question then you are. Don't worry. You aren't alone. According to latest study on adult dehydration, 75% of Americans are dehydrated. Most only drink 2.5 cups of water daily. This is because most people don't like the taste of plain water. Water tastes differently depending on where you are in the country. Near the coastline, water can be more sulfuric versus in middle America. 

5 Changes to Put You First

Putting yourself first is not selfish. It doesn’t mean you are only thinking solely about what you want. Prioritizing yourself also does not mean ignoring the needs of those around you. It is just prioritizing your needs as well. It is a delicate balance between ensuring that your needs don’t get shuffled to the bottom of the list. You can’t pour from an empty cup; these changes will ensure that your cup remains filled. 

Why LivPur's Recovery is Different

Currently, people are experiencing more stress and fatigue than ever before. The American Psychological Association reported that nearly 67% of Americans had experienced increased stress over the past two years. Plus, we are pushing our bodies to go longer and work harder. It can be a recipe for disaster if you aren’t actively repairing and protecting yourself from these triggers.  This is why LivPur developed a recovery solution

How to Beat the Afternoon Slump

There seems to be a particular time of the day that slows down most people and that is the 3 PM afternoon slump. A few hours after lunch, attention span slowly starts to fade, and enthusiasm and vigor begin to erode. This is our internal circadian biological clock regulating the timing of our energy levels throughout the day. These rise and dip at different intervals and drop significantly between 2 and 5 PM. Don’t despair. There are a few ways you can regain your focus healthily and productively. 

Whey Protein: What is it & Is it good for me?

Whey protein is very popular in the fitness industry and among athletes to improve their performance. It has a very high nutritional value, and scientific studies have revealed numerous health benefits like fat loss.

5 Self-Care Summer Tips

Summer is the time when the days slow down, and you have time to really value your time. It is crucial to include self-care during these fleeting summer months into your repertoire. You don’t have to go on dreamy vacations or be crushing workouts to still fill your summertime cup. There are other ways to set aside time for yourself to recharge your batteries to help propel you for the rest of the year.

How LivPur Energy is Different

All energy products are not created equal. Most are ladened with tremendous amounts of sugar (some have up to 21 teaspoons). If consumed daily, all that extra sugar can lead to weight gain, obesity, risk of heart and kidney failure, stroke, Type 2 Diabetes and even some forms of cancer. Therefore, it is essential to read the label and know what is going into your body when choosing an energy supplement.

How Dehydration Affects Your Blood Pressure

You don’t have to have a family history, consume a diet high in sodium, or be overweight and sedentary to suffer from blood pressure problems. One possible culprit of hidden blood pressure issues: dehydration.

Natural Energy Boosters & Where to Find Them

If you’ve ever gotten hit with that post-coffee, mid-afternoon crash, you’re probably wondering what alternatives are available that will provide you with long-lasting energy, without the jitters or harsh crashes.