Fired up & Focused!

Take a quick journey with Dr. Troy on what exactly LivPur Energy is and how it can help to get you fired up and focused for your day head.

If you’re searching for a supplement that contains natural compounds in optimal amounts, give LivPür Energy a try. This supplement was formulated specifically to provide optimal amounts of each compound and help you avoid the jitters or other negative side effects that come from overloading on coffee.

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Hydrate vs Recovery

A common question I have been getting is what is the difference between Liv Pur’s Hydration and LIV PUR Recovery? and when is the best time to take each product? I’ll answer the 1st question by first outlining the key ingredients of each and their essential benefits. The second question...

How to Quit Sugar with 8 Easy Tips

by Dr. Troy Van Biezen DC, ART, BPE Sugar crashes kill your performance in the gym. But that’s only one reason to start pondering how to quit sugar. Too much sugar is scientifically proven to negatively affect your entire body and overall well-being, from your brain to your gut to...

Improve Concentration and Harness Your Brain’s Full Potential

Losing focus throughout the day can make work and home life more difficult than it needs to be. Not to mention, the frustration that comes with losing focus repeatedly contributes to a further loss of concentration. Our days are filled with distractions, and learning how to cope with them can...

How to Build Lean Muscle in 8 Simple Steps

There are a lot of theories and scams out there regarding how to build lean muscle, either through false nutrition advertisements or low-quality training programs. Don’t be fooled by the quick-fix schemes. It just doesn’t happen. You have to put in your time in the gym and in the kitchen....

Natural Energy Boosters & Where to Find Them

If you’ve ever gotten hit with that post-coffee, mid-afternoon crash, you’re probably wondering what alternatives are available that will provide you with long-lasting energy, without the jitters or harsh crashes. There are a wide variety of products on the market that boast claims like this, but very few that have...

How to Hydrate with Amino Acids and Electrolytes

by Dr. Troy Van Biezen DC, ART, BPE 90% of your cells are made up of water... up to 60% of your entire body is water. Because your body’s made up so largely of H2O, your hydration status affects everything from your brain functioning to mobility and flexibility to your...

What Is Dehydration? & How LivPür Can Help

by Dr. Troy Van Biezen DC, ART, BPE Most people are chronically dehydrated. This is because throughout the day, our bodies are constantly pulling on and using the water we drink in almost every natural process happening within our bodies. A survey of 3,003 people in 15 major cities reported...

What's in Your Sweat? & How to Replenish Lost Nutrients

People can sweat for many different reasons, but most commonly sweat is a response to physical activity, anxiety, fear, or simply warm weather. Sweat is your body’s natural way of cooling down. When moisture leaves the skin, it acts as a coolant. Sweating is a natural and important process of...