How Alcohol Dehydrates You (And What to Do About It)

It’s easy to enjoy a nice glass of wine or cold beer. Sometimes we can enjoy these adult beverages a little too much. Over consumption of alcohol can create dehydration, causing havoc on your body the next morning. 

Improve Concentration and Harness Your Brain’s Full Potential

Losing focus throughout the day can make work and home life more difficult than it needs to be. Not to mention, the frustration that comes with losing focus repeatedly contributes to a further loss of concentration.

How to Build Lean Muscle in 8 Simple Steps

There are a lot of theories and scams out there regarding how to build lean muscle, either through false nutrition advertisements or low-quality training programs. Don’t be fooled by the quick-fix schemes.

How to Quit Sugar with 8 Easy Tips

Sugar crashes kill your performance in the gym. But that’s only one reason to start pondering how to quit sugar. Too much sugar is scientifically proven to negatively affect your entire body and overall well-being, 

Amino Acids

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of proteins.

How to Choose the Best Plant-Based Protein Powder

Whether you’re looking for a plant-based protein for weight loss, muscle building, post-workout recovery, or a simple dietary supplement, you want to make sure you’re fueling your body with the best of the best.

Hydrate vs Recovery

A common question I have been getting is what is the difference between LivPur’s Hydration and LivPur Recovery? and when is the best time to take each product?

The World's Best Golfers Secret Weapon? Their Chiropractor

Last week the golf world was shocked when Tiger Woods once again hoisted the Tour Championship title on Sunday afternoon. Everyone that is, except the one person who has been quietly working behind the scenes with Tiger.

Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on his accurate shots off the tee and a short game that’s among the best in the world.

Fired up & Focused!

Take a quick journey with Dr. Troy on what exactly LivPur Energy is and how it can help to get you fired up and focused for your day head.

If you’re searching for a supplement that contains natural compounds in optimal amounts, give LivPur Energy a try. This supplement was formulated specifically to provide optimal amounts of each compound and help you avoid the jitters or other negative side effects that come from overloading on coffee.