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What's in Your Sweat? & How to Replenish Lost Nutrients

People can sweat for many different reasons, but most commonly sweat is a response to physical activity, anxiety, fear, or simply warm weather. Sweat is your body’s natural way of cooling down.

What's in Your Sweat? & How to Replenish Lost Nutrients

People can sweat for many different reasons, but most commonly sweat is a response to physical activity, anxiety, fear, or simply warm weather. Sweat is your body’s natural way of cooling down.

How Alcohol Dehydrates You (And What to Do About It)

It’s easy to enjoy a nice glass of wine or cold beer. Sometimes we can enjoy these adult beverages a little too much. Over consumption of alcohol can create dehydration, causing havoc on your body the next morning. 

How Dehydration Affects Your Blood Pressure

You don’t have to have a family history, consume a diet high in sodium, or be overweight and sedentary to suffer from blood pressure problems. One possible culprit of hidden blood pressure issues: dehydration.

Amino Acids

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of proteins.

How to Choose the Best Plant-Based Protein Powder

Whether you’re looking for a plant protein for weight loss, muscle building, post-workout recovery, or a simple dietary supplement, you want to make sure you’re fueling your body with the best of the best.

Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on his accurate shots off the tee and a short game that’s among the best in the world.