When it comes to hydrating, the problem is, Sodium alone has a hard time getting through the small intestine.

Solution: Add Glucose. Clinical Literature shows that Glucose helps sodium get through the intestinal wall into the bloodstream. It’s called the Sodium-Glucose Transport.  We’ve added just enough Glucose to allow this to happen. Now that Glucose has allowed Sodium to enter the bloodstream, it opens the gate for water, zinc, potassium and magnesium to get through for rehydration to occur faster.

My recommendation is to drink 1–2 stick packs of LivPür Hydrate per day with 500 mL water when not exercising.

When exercising, you should use additional hydration strategies. It’s important to begin the hydration process before water/electrolytes are lost. This “pre-hydration” helps ensure you are hydrated and within the normal plasma electrolyte levels. 

Our general recommendation is to drink LivPür Hydrate with 500 mL water 30 minutes before exercise. 

During exercise, fluid and electrolyte replacement is the goal. This prevents excessive dehydration and electrolyte loss that will decrease performance and cause muscle strength and endurance to be lessened.

A general guideline is to consume 250 mL water mixed with LivPür Hydrate every 30 minutes during intense exercise. (Remember that this amount will depend on body size, temperature of the exercise environment, and intensity of the training).

Clinical Literature shows that Glucose helps sodium get through the intestinal wall into the bloodstream.

We’ve added just enough Glucose to allow this to happen. Now that Glucose has allowed Sodium to enter the bloodstream, it opens the gate for water, zinc, potassium and magnesium to get through for rehydration to occur faster

When exercising, you should use additional hydration strategies. It’s important to begin the hydration process before water/electrolytes are lost. This “pre-hydration” helps ensure you are hydrated and within the normal plasma electrolyte levels. 

Hydrate includes 3.4 grams of Amino Acids including the 9 essential AA’s and 3 Branched Chain Amino Acids ( Leucine, Isoleucine and Valine). Amino Acids have been extensively researched on enhancing muscle support, fat loss, athletic performance and reduction of post exercise fatigue among other health benefits.

These 9 essential amino acids must come from diet and/or supplementation, since the body cannot make them. Athletes and active lifestyle people have been using the 3 BCAA’s for quite some time, as they skip the normal digestive process and quickly become available in the muscle to be used as energy but also to aid in muscle repair, building and recovery.

It’s crucial to consistently feed the muscles with amino’s during your sporting event or workout. I never understood why do we wait til after competing or exercising that we replenish the muscles.

BCAA’s also act as hydration supplements. They were found to rehydrate cells better then an electrolyte-carbohydrate or flavored water beverage after suffering about a 2% loss of body water.

Due to Amino Acids powerful health benefits mentioned above, it was impossible to even consider leaving them out of the Hydration formula.

Cluster Dextrin is a great source of carbohydrates that provides energy while exercising. It is a game changer in the field of carbohydrate based sports drinks. It provides a sustained release of energy without causing a sudden spike in blood sugar and large insulin response. It passes through your stomach faster then other carbohydrate supplements making it more readily available for your body to burn as energy.

Clinical data reveals Cyclic Dextrin lowers blood markers for stress hormones after exhaustive exercise compared to other carbohydrate sources.