Chances are if you are asking the question then you are. Don't worry. You aren't alone. According to latest study on adult dehydration, 75% of Americans are dehydrated. Most only drink 2.5 cups of water daily. This is because most people don't like the taste of plain water. Water tastes differently depending on where you are in the country. Near the coastline, water can be more sulfuric versus in middle America.
How to Beat the Afternoon Slump
There seems to be a particular time of the day that slows down most people and that is the 3 PM afternoon slump. A few hours after lunch, attention span slowly starts to fade, and enthusiasm and vigor begin to erode. This is our internal circadian biological clock regulating the timing of our energy levels throughout the day. These rise and dip at different intervals and drop significantly between 2 and 5 PM. Don’t despair. There are a few ways you can regain your focus healthily and productively.
How Dehydration Affects Your Blood Pressure
You don’t have to have a family history, consume a diet high in sodium, or be overweight and sedentary to suffer from blood pressure problems. One possible culprit of hidden blood pressure issues: dehydration.
How Alcohol Dehydrates You (And What to Do About It)
It’s easy to enjoy a nice glass of wine or cold beer. Sometimes we can enjoy these adult beverages a little too much. Over consumption of alcohol can create dehydration, causing havoc on your body the next morning.