Summer is the time when the days slow down, and you have time to really value your time. It is crucial to include self-care during these fleeting summer months into your repertoire. You don’t have to go on dreamy vacations or be crushing workouts to still fill your summertime cup. There are other ways to set aside time for yourself to recharge your batteries to help propel you for the rest of the year.
How to Build Lean Muscle in 8 Simple Steps
There are a lot of theories and scams out there regarding how to build lean muscle, either through false nutrition advertisements or low-quality training programs. Don’t be fooled by the quick-fix schemes.
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on his accurate shots off the tee and a short game that’s among the best in the world.