You just spent weeks or months planning and looking forward to your vacation. Then, you get to disconnect from the world and recharge your batteries. Finally, you can breathe and be your authentic self. There aren't any deadlines or emails to read. Your schedule is whatever you make of it. It's no wonder that it's hard to come back and reconnect into your life.
Vacation Recovery Tips
There are ways to ease the transition back to normal everyday life. First, it is perfectly okay to feel a bit sad when coming back. This doesn't mean you are upset at your life. It is neurological to feel good during this downtime. However, these vacation recovery tips will help combat the back-to-regular-life blues.
1. Prepare Before Trip
The more you can do before you leave to ease your to-do list when you return the better you will feel. This includes cleaning your space, disposing any food from the fridge, working ahead on job assignments to not miss any deadlines. The more you can straighten out any items to deter a mess when you return, the better. It will help keep stress low.
2. Ease Back In
If your schedule allows, try not to return from your trip the night before you need to go back to work. If you can have a day or, better yet, a whole weekend to transition back into your regular schedule, you'll have ample time to ease back into normal activities. You can unpack, relax and mentally transition without having to dive immediately into everything.
3. Keep the Vacation Feelings going
Just because the vacation is over doesn't mean you can't reminisce. Look at all photos taken. Share them on social media with friends and family. Talk about your experiences. This will help keep the vacation feelings alive as this is a chance to relive it each time you recount your trip.
4. Examine Why You Feel Recharged
It is important to realize what about the vacation made you feel so recharged. This is important information that you can harness in-between vacations. During the vacation, maybe you had more uninterrupted sleep or were more active. These are avenues you can incorporate into your normal routine. This could be insuring that you go to bed earlier or you make time to go on walks. These little things could help you mentally feel a bit of reprieve that you captured during your trip.
5. Stay in Vacation Mode
It is perfectly okay to stay in vacation mode as long as possible. Maybe you really enjoyed the food you discovered while away. Look to see if there is a comparable restaurant nearby that will give you the same enjoyment that you previously experienced. If reading by the ocean gave you a sense of peace, why not read while listening to soothing ocean sounds? These little ways can keep the mental vacation mode going.
6. Try Adaptogens
Adaptogens are nature's stress reliever. These herbs bring an organic calming feeling without the side effects that other substances bring. One Adaptogen that is garnering attention is Ashwagandha, yet there are many adaptogens out there. It is important to know exactly what adaptogens are, and how these herbs can help. These powerful herbs increase energy, stamina, strength, and mental capacity. Plus, those taking Adaptogens show resistance to the effects of stress since it regulates cortisol levels.
This amazing herb does this by supporting cortisol levels and other stress related hormones that are increased. This will be helpful for calming your body when your nervous system goes into “fight or flight” mode due to everyday stressors.
Why Are LivPur's Adaptogens Different?
Unlike other Adaptogenic solutions on the market, LivPur has Branched Chain Amino Acids BCAAs (Leucine, Isoleucine and Valine). These are the building blocks of protein. This means that drinking LivPur Recovery will replenish the protein lost in strenuous exercise or high levels of stress. It will also promote more energy, so you can push yourself longer and harder.
Studies have shown that BCAA’s may help fight the fatigue you feel by reducing the production of Serotonin in your brain. This is especially beneficial when competing or exercising at a high level or for long durations. Muscles during these activities will start to break down and continue until the body is given a signal to start the recovery process.
What are the Benefits of LivPur's Recovery
These Amino Acids also help signal the recovery process when faced with a variety of life stressors. Then, they will help combat the rise of cortisol levels. The great thing about LivPur is it's excellent for any sport, activity or just for daily wellness.
LivPur was formulated with you in mind. We wanted to create the easiest and most natural way to give your body exactly what it needs. Our products are gluten-free, dairy-free, sugar-free, vegan and with natural ingredients. Plus, they taste phenomenal.
LivPur is a consumer-centric nutrition and wellness brand, driven to provide a new and simple way of maintaining your health. We believe leading a healthy lifestyle should be accessible and approachable. This includes educating our community on topics like the benefits of adaptogens.
Behind LivPur is a team of passionate industry experts and sports thought leaders. We are advocates for safe, clean and, most importantly, premium and effective nutrition.