How to Beat the Afternoon Slump
There seems to be a particular time of the day that slows down most people and that is the 3 PM afternoon slump. A few hours after lunch, attention span slowly starts to fade, and enthusiasm and vigor begin to erode. This is our internal circadian biological clock regulating the timing of our energy levels throughout the day. These rise and dip at different intervals and drop significantly between 2 and 5 PM. Don’t despair. There are a few ways you can regain your focus healthily and productively.Â