Protein is the single most important nutrient in your body. Ensuring you continually consume high protein will boost your metabolism, reduce appetite and other weight regulating hormones. Many studies point to protein helping the body lose weight and even belly fat.
Why Is Protein important?
Protein is made of amino acids. Some amino acids can be made by your body, however there are 9 amino acids that your body cannot make. Proteins are nutrients your body needs to grow and repair cells for it to work properly. Most people don't consume nearly enough daily protein. Here are the reasons why you should and how correct protein levels can help your body.
How to Build Lean Muscle in 8 Simple Steps
There are a lot of theories and scams out there regarding how to build lean muscle, either through false nutrition advertisements or low-quality training programs. Don’t be fooled by the quick-fix schemes.