A 2018 report from the Food and Nutrition Board suggested that men aim for about 3.7 liters of water a day and women aim for about 2.7 liters a day. But that may change in different environments: Hot or humid weather can necessitate additional fluid intake, as can high altitudes.
Choosing a selection results in a full page refresh.
Opens in a new window.
This website uses cookies to ensure you get the best experience on our website.
