What are the Benefits of Amino Acids Supplements
1. Improved Performance in Sports – If we take all of the physical and psychological benefits of amino acid supplements together, something amazing becomes apparent: It can improve your overall performance.
2. Reduced Muscle Soreness – But wait, there’s more! The reduced damage and improved recovery has also been shown to limit the soreness that generally sets in after a strenuous workout.
3. Improved Recovery – This ability to increase muscle protein synthesis and guard your muscles means that you can recover from your workouts faster, getting back to your routine with less downtime.
4. Muscle Sparing – I know you don’t like to think about it but we need to discuss a harsh truth: Exercise damages your muscles. Usually, this damage is exactly what your body needs to rebuild and get stronger.
5. Increased Mental Focus – By keeping the tryptophan monster away, amino acid supplements improve your short term memory and processing abilities.
6. Reduced Fatigue – Related to the above-mentioned findings, BCAAs have demonstrated the ability to ward off the mental fatigue that sometimes accompanies long workouts.
7. Greater Fat Burn – So, how do you think BCAAs protected the glycogen of those athletes? By burning fat instead. For those trying to lose some body fat, or athletes training on a low-carb diet, then, BCAAs will help your body make the switch to depending on fat for fuel.
8. Increased Endurance – We’ll talk about this a little more in the next point, but amino acid supplements change the way your body uses your primary fuel sources – carbs and fat. For many athletes, especially those who depend on short bursts of power like sprints, glycogen depletion is a major problem, leading to exhaustion and a sharp drop in performance.
9. Improved Muscle Growth – Okay, but what’s the point? What do BCAAs actually do? Lots of stuff, as it turns out. The primary reason that people turn to amino acid supplements, though, has to do with muscle growth.