Recovery provides all 9 essential amino acids, including BCAAs leucine, isoleucine, and valine. Leucine is thought to have the biggest impact on your body’s capacity to build muscle, while isoleucine and valine are more effective at producing energy and regulating your blood sugar levels.

Also known as the “golden root,” has been used throughout history to enhance mental and physical endurance. It does this by increasing your red blood cell count and reducing oxidative damage. Increased red blood cells carry more oxygen to muscles, which can improve performance and delay fatigue.

Astragalus is one of the 50 fundamental herbs that’s been used in Traditional Chinese Medicine for centuries. It has powerful antioxidant properties that inhibit free radical production that damages cells during intense exercise. It can aid in recovery both during and after exercise.

Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular. Tart cherry helps with post workout recovery, fights inflammation, and has been shown to reduce joint and muscle pain.

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

CitraPeak is a clinically studied citrus peel extract that functions as a pre-workout. It is highly bioavailable so you can experience benefits within 30 minutes of use. It helps increase circulation, which boosts energy and increases physical output.