According to the National Cancer Institute, stress is responsible for at least 36 percent of cancer deaths in the United States. Anxiety, tension, and insomnia can also cause cancer-related problems such as loss of appetite, weight loss, and increased risk for diabetes. This has led many to look for natural ways to alleviate stress. Adaptogens are a great natural tool to do just that. These herbs provide calm and stress-relief. As the buzz gets greater, many are wondering are adaptogens safe and non-addictive?
What Are Adaptogens?
Stress fighting Adaptogenic herbs have been used for thousands of years in traditional Chinese medicine. Adaptogenic herbs are getting attention in sports, weight loss and even as an alcohol substitute. These ancient herbs grow in some of the harshest climates in the world. The remarkable resilience of the herb is passed on. Strength, stress reduction, endurance and immune building are all key benefits that Adaptogens offer. Usage of Adaptogen herbs benefit increase the more you take them. Adaptogens allow your body to return to its balance point by increasing or decreasing chemical reactions within it. For example, stress elevates cortisol. Adaptogens will respond by reducing cortisol levels. When fatigued, cortisol is lowered, and an adaptogen will raise it.
What are the Different Types of Adaptogens
Rhodiola also supports the function of the adrenal glands. This herb enhances a healthy response to physical, emotional and mental stress. It does this by supporting levels and other stress related hormones that are increased. This will be helpful for calming your body when your nervous system goes into “fight or flight” mode due to everyday stressors.
One of the more popular uses of Rhodiola is for increasing your RBC count and lowering oxidative damage. Increased RBC’s carry more oxygen to muscles can dramatically improve athlete’s performance and delay fatigue.
Used for centuries in Chinese medicine, Astragalus is a root that strengthens and regulates the immune system. This antioxidant combats free radical production that is produced from working out or stress. The immune-building properties of the herb help prevent fatigue and improve blood flow for speedier healing.
As the name implies, tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. This ingredient is rich in antioxidants and covers a range of health benefits, from exercise recovery to better sleep. In addition, it works by reducing inflammation in the body. Tart cherry can also decrease psychological stressors. This is especially true in relation to how muscle soreness, pain, fatigue, and stress play on the body.
Tart cherries also help with muscle recovery. Inflammation, muscle damage, and oxidative stress are the cause of pain and soreness after exercise. Tart Cherries contain anti-inflammatories properties and have been shown to help with all three causes of muscle pain.
Are Adaptogens Safe?
Adaptogenic herbs are non-toxic plants with many gentle effects. Yet, it is important to discuss any specific health concerns with your doctor. For example, they may react with other medications. If you are taking any prescribed medications, talk to your doctor before adding adaptogens to your routine. This is to ensure there won't be any side effects. This includes those who are pregnant, breastfeeding or immunocompromised.
Plus, adaptogens aren't universally applicable. Each person is different. It is important to not just order adaptogens and take the same exact dose as a friend. This is especially true since experts recommend ingesting these herbs in small doses each day. Then, one should consume adaptogens over the course of week (unless directed by your doctor).
If worried about the dosage amount, we recommend trusting a reputable supplement company like LivPur who does the dosing amount for you. Plus, not all ingredients are created equal. Every ingredient in LivPur sticks are sustainably made, traceable, and top quality. Additionally, LivPur adaptogen sticks are formulated and created here in the United States.
Are Adaptogens Addictive?
As we addressed the topic of are adaptogens safe. The next question many have is are adaptogens addictive? Many are asking if there is a link between regular use and addiction. However, there hasn't been many connections between regular use and addiction. Like many supplements, adaptogens can have helpful effects and can help with the side effects of other drugs. It is important to understand their effects and if you have any concerns to always consult your physician.
What are the side effects?
As mentioned before, it is important to talk to your doctor before introducing regular adaptogen use to your diet. A 2018 study found that common herbal supplements can interact negatively with prescription medications. This is due to the fact that many don't tell their doctor about over-the-counter drugs or supplement use.
However, there is little evidence as of yet that suggests adaptogens can cause side effects or health problems. Like any plant, though, they can be allergenic to some.
Why Should I Take LivPur's Adaptogens?
Our goal at LivPur is to receive the stress signal as soon as possible during training, competition or life. The sooner you switch from breaking down to building up, the better you optimally repair and recover. Then, you can lower the stress hormone cortisol. LivPur Recovery provides the essential nutrient, BCAA Leucine that provides this signal. Our formula is crafted to provide the correct amounts of adaptogens with 9 essential amino acids.
Many who take LivPur Recovery have experienced these benefits:
- Increased energy
- Relief of muscle and joint pain
- Improved exercise performance
- Lowered cortisol levels
- Burned belly fat
- Fighting of physical and mental fatigue
LivPur is a consumer-centric nutrition and wellness brand, driven to provide a new and simple way of maintaining your health. We believe leading a healthy lifestyle should be accessible and approachable. This includes educating our community on topics like what are adaptogens.
Behind LivPur is a team of passionate industry experts and sports thought leaders. We are advocates for safe, clean and, most importantly, premium and effective nutrition. We firmly believe that you deserve high-quality products at meaningful prices. LivPur is committed to deliver the promise of the best formulas at the right price.