Adaptogens seem to be everywhere, but what are Adaptogens? Adaptogens are nature's stress reliever. These herbs bring an organic calming feeling without the side effects that other substances bring. One Adaptogen that is garnering attention is Ashwagandha, yet there are many adaptogens out there. It is important to know exactly what adaptogens are, and how these herbs can help.
What are the Different Types of Adaptogens
Rhodiola Extract
Rhodiola has a long history of medicinal uses all over Europe and Asia as it increases endurance and treats fatigue. This powerful herb increases energy, stamina, strength, and mental capacity and improves athletic performance. Plus, those taking Rhodiola show resistance to the effects of stress since it regulates cortisol levels.
Rhodiola also supports the function of the adrenal glands. This herb enhances a healthy response to physical, emotional and mental stress. It does this by supporting levels and other stress related hormones that are increased. This will be helpful for calming your body when your nervous system goes into “fight or flight” mode due to everyday stressors.
One of the more popular uses of Rhodiola is for increasing your RBC count and lowering oxidative damage. Increased RBC’s carry more oxygen to muscles can dramatically improve athlete’s performance and delay fatigue.
Astragalus
Used for centuries in Chinese medicine, Astragalus is a root that strengthens and regulates the immune system. This antioxidant combats free radical production that is produced from working out or stress. The immune-building properties of the herb help prevent fatigue and improve blood flow for speedier healing.
Tart Cherry
As the name implies, tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. This ingredient is rich in antioxidants and covers a range of health benefits, from exercise recovery to better sleep. In addition, it works by reducing inflammation in the body. Tart cherry can also decrease psychological stressors. This is especially true in relation to how muscle soreness, pain, fatigue, and stress play on the body.
Tart cherries also help with muscle recovery. Inflammation, muscle damage, and oxidative stress are the cause of pain and soreness after exercise. Tart Cherries contain anti-inflammatories properties and have been shown to help with all 3 causes of muscle pain.
The Science Behind How Adaptogens Work
Besides wondering what are Adaptogens, many ask how do Adaptogens work? Stress fighting Adaptogenic herbs have been used for thousands of years in traditional Chinese medicine. Adaptogenic herbs are getting attention in sports, weight loss and even as an alcohol substitute. These ancient herbs grow in some of the harshest climates in the world. The remarkable resilience of the herb is passed on. Strength, stress reduction, endurance and immune building are all key benefits that Adaptogens offer. Usage of Adaptogen herbs benefit increase the more you take them. Adaptogens allow your body to return to its balance point by increasing or decreasing chemical reactions within it. For example, stress elevates cortisol. Adaptogens will respond by reducing cortisol levels. When fatigued, cortisol is lowered, and an adaptogen will raise it.
Why Should I Take Adaptogens
Adaptogens are a great natural way to support your body and alleviate stress hormones. Many people use adaptogens to:
- Alleviate anxiety
- Reduce fatigue and/or increase energy
- As an alcohol substitute
- Regulate emotional reactions to stress
- Boost the immune system
- Weight loss
You can take adaptogens by adding them to food or beverages. Another way to get more adaptogens into your daily routine is using a supplement like LivPur's Recovery.
How Quickly Do Adaptogens Work
Besides wondering what are adaptogens, many ask how quickly do they work? Adaptogens take time to build in your system. True benefits take 2-3 weeks to take effect. It is recommended that you take a Adaptogenic supplement like LivPur's Recovery twice a day. Once during your daily stressor (work-out, commute, meeting at work, etc.) and then again after dinner. This will help the body absorb the Adaptogens quickly and provide the benefits sooner.
The goal with taking a supplement daily like LivPur's Recovery is that as soon as your body receives a cortisol increase, Recovery will quickly address and lower it. The sooner your body switches from fight or flight mode the better.
Why Are LivPur's Adaptogens Different?
Unlike other Adaptogenic solutions on the market, LivPur has Branched Chain Amino Acids BCAAs (Leucine, Isoleucine and Valine). These are the building block of protein. This means that drinking LivPur Recovery will replenish that protein lost in strenuous exercise or high levels of stress. It will also promote more energy, so you can push yourself longer and harder.
Studies have shown that BCAA’s may help reduce the fatigue you feel by reducing the production of Serotonin in your brain. This is especially beneficial when competing or exercising at a high level or for long durations. Muscles during these activities will start to break down and continue until the body is given a signal to start the recovery process.
What are the Benefits of LivPur's Recovery
These Amino Acids also help signal the recovery process when faced with a variety of life stressors. Then, they will help combat the raise of cortisol levels. The great thing about LivPur is it is excellent for any sport, activity or just for daily wellness.
LivPur was formulated with you in mind. We wanted to create the easiest and most natural way to give your body exactly what it needs. Our products are gluten-free, dairy-free, sugar-free, vegan and with natural ingredients. Plus, they taste phenomenal. It isn't just our opinion, but we are backed by hundreds of 5-star reviews.
About LivPur
LivPur is a consumer-centric nutrition and wellness brand, driven to provide a new and simple way of maintaining your health. We believe leading a healthy lifestyle should be accessible and approachable. This includes educating our community on topics like what are adaptogens.
Behind LivPur is a team of passionate industry experts and sports thought leaders. We are advocates for safe, clean and, most importantly, premium and effective nutrition. We firmly believe that you deserve high-quality products at meaningful prices. LivPur is committed to deliver the promise of the best formulas at the right price.
