Blog – tagged "Self-Care"

Am I Dehydrated?

Chances are if you are asking the question then you are. Don't worry. You aren't alone. According to latest study on adult dehydration, 75% of Americans are dehydrated. Most only drink 2.5 cups of water daily. This is because most people don't like the taste of plain water. Water tastes differently depending on where you are in the country. Near the coastline, water can be more sulfuric versus in middle America.

health self-care

5 Changes to Put You First

Putting yourself first is not selfish. It doesn’t mean you are only thinking solely about what you want. Prioritizing yourself also does not mean ignoring the needs of those around you. It is just prioritizing your needs as well. It is a delicate balance between ensuring that your needs don’t get shuffled to the bottom of the list. You can’t pour from an empty cup; these changes will ensure that your cup remains filled.